Why?
The window to build strong bones, resilient tendons, and confident movers is open early — and closes quickly. What they do between 8–18 shapes their lifelong relationship with movement.
The Numbers.
- 70-80% of American kids quit sports by age 15.
- 40% of kids report not having fun in sports.
- 50% of organized sport practice is sedentary.
- Peak bone density plateaus around age 20.
What will I learn?
- Where the current gaps are in youth physical education.
- How to set up your child for life long fitness autonomy.
- Why injury rates are skyrocketing (and how to stay ahead of them).
- The geriatric consequences of pediatric movement habits.
What's inside Strong Start?
Our newsletter doesn’t just educate — it equips. Inside, you'll get access to practical guidance and foundational programs designed specifically for growing bodies. From home-based movement routines to full structured progressions, these workouts give kids the tools they need to build strength, coordination, and confidence — no matter their starting point.
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